Myth 1: Rubbing lemon on your teeth makes them whiter without damaging them.
FALSE. The citric acid from lemons will make them whiter, but it also wears away the enamel. Don’t make this a habit!

Myth 2: Special shampoos can fix split ends.
FALSE. Special shampoos that rehydrate your hair will only work to prevent damage after you cut your split ends off.

Myth 3: Sunscreen is unnecessary on a cloudy day.
FALSE. Clouds are just made of water droplets. And just like you wouldn’t forget sunscreen coverage for playing in the pool, neither should you for an overcast day. UV rays are the problem-causing light frequency and can easily penetrate any amount of cloud cover. Cover up!

Myth 4: Eating chocolate causes breakouts.
FALSE. As long as you don’t overdo it, chocolate is part of a healthy diet. Diet plays a very distinct role in skin problems. The best way to promote a healthy complexion is to eat a diet rich with anti-oxidants, nutrients, Vitamin E and simple carbohydrates.

Myth 5: Wearing acrylic nails too often will destroy your real nails.
FALSE. They actually do a pretty good job of protecting your real nails. However, you can certainly do damage to your real nails if you try to get acrylic nails off improperly, like picking them off piece by piece. Treat your acrylic nails with the same respect you give your real nails, and everything will be fine.

Got any more beauty tips passed to you that turned out to be bunk? Let us know about them!

My diet is crappy, but it helps my girlfriend’s hair look sassy.

Being a guy bound to a beauty merchandiser at a local high-end salon means that I am constantly serving as resident guinea pig. My life is a tumultuous parade of trial sizes, courtesy of my buy-curious girlfriend who’s obsessed with beauty products.

So when she brought home some news along with her over-stuffed goodie bag from a day’s work, my interest was piqued (mainly because my bad habits would actually help for once). “Digame Por qué?” says I, in broken Spanish.

My girlfriend answered that Kayla Fioravanti RA, Chief Formulator and co-founder of Essential Wholesale had shared some insight with her about everyday items in our kitchens that may be used for adding softness, control and shine to our hair.

Even better news is the fact that I am a normal slob of a man who over-consumes all of these hairstylist helpers on a regular basis. And now I have an excuse to over-indulge even more in the interest of keeping the sassy do of my domestic goddess shiny and sheer.

What are the top three tasty kitchen items that can help work wonders on your head and shoulders?

1. Real Mayonnaise. It’s a conditioner that’s not just for sloppy sandwiches. All you do is dampen your hair, apply a thick layer of mayonnaise from your scalp to the ends of your hair. Comb it until you have lots of creamy coverage and then sit back and let it dry for 20 minutes. Be sure to keep your hungry domestic partner at bay until you’re ready to wash it out. All you have to do after that is rinse and shampoo.

2. Salt. It’s the favorite non-liquid flavor of sports fans everywhere. It’s also a great ingredient to giving your hair amazing volume and control. You can boost the body in your hair by adding a tablespoon of salt to 4 oz of water in an empty spray bottle. After washing and conditioning, spray this mixture over your hair and allow some time for it to air dry.

3. Beer. Obviously the thought of having more beer in the house just so my girlfriend could retain some shine made me extremely happy. The fact that the best conditions to use it are when it’s warm and flat (meaning, my leftovers) is glorious news indeed. So I started donating my leftovers of flat, warm beer into her shower container. It worked amazingly. Now that’s what I call synergy.

When Chris Rock’s daughter, Lola, came to him crying and asked, “Daddy, how come I don’t have good hair?” the bewildered comic committed himself to figuring out the complex answer to his daughter’s simple, but profound question.

In the documentary film, Good Hair, Rock takes us on a fascinating journey through the international business trade of hair weaves, the science behind relaxers and the surprising question of how much black women spend on their hair.

During a press junket for a film festival in Salt Lake City, Rock discussed with Salon Magazine journalist Andrew O’Hehir how the initial idea for the film expanded the further he investigated.

“It kind of blew my mind, the idea that in an African-American household you got this Porsche that nobody can see, these working-class and middle-class black women spending thousands of dollars… buying a Porsche that nobody sees.” He adds, “There is a whole economic realm to this that I didn’t know about at all.”

One unexpected turn in the economic story comes when Rock learns that much of the hair used for creating extensions for black women comes from India. Human hair is India’s single largest export. He also sees how the culture has adapted to make harvesting the hair easy and profitable for the industry. Many Hindu temples conduct “hair sacrifices” during religious ceremonies that allow members of the temple a few moments of cultural distinction (and no money) in exchange for hair that can later be worth thousands of dollars. This “sacrificed” hair is processed and sold to hair dealers around the world who, in turn, sell it to local dealers who, in turn, sell it to salons and hair vendors at a huge profit.

How does Rock view this suspicious economic angle? He tells O’Hehir a different cut of the movie exists where Rock treats the hair trade as a problem for black females. He later calls on women to reject this international cartel of exploitation. But, he says, in the end that version simply wasn’t as fun to watch. He said he would rather inform and entertain rather than divide and mobilize.

On that tip, Rock succeeds. The movie is a serious, yet non-confrontational look at how cultural norms can make us do and believe some crazy things. It’s entertaining, but not angry. Celebrities such as Ice-T, Nia Long, Paul Mooney, Raven Symoné, Maya Angelou, and Reverend Al Sharpton all candidly offer their stories and observations that add much more entertainment to what could have become a sobering, but impersonal look into the culture of beauty in the world.

For anyone involved in cosmetology, hairstyling or ethnic beauty marketing, this film is a must. Good Hair is playing in select cities right now. It opens nationally on October 23.

There are countless reasons cosmetology professionals attend beauty school to learn their trade – cutting, coloring and styling hair isn’t something that everyone can do. Well, at least … isn’t something that everyone should do. So here are five more great reasons to see a professional.

My own experience with self-styling started early. When I was little, my mom used to trim my bangs, and got the blunt, straight-across look by pulling a piece of Scotch tape across my fringe and then cutting under that. Seemed easy enough. Until I tried it myself, and ended up with at least an inch difference in length from the left to right side of my forehead. I remember my mom hiding a laugh behind her hand when I begged her not to tell Dad, and she replied, “Oh honey, I don’t think we’re going to have to!”

I also used to cut my own hair in college, when I was broke. I tried to fool myself into thinking it looked halfway decent, but I’m pretty sure that was the reason why every day of the week was a bad hair day and I wore ponytails for four years straight.

Thankfully, I’m not the only one. Some other misguided wannabe amateur hairstylists have provided their own hair horror stories here:

“Oh my, I am the hair disaster queen! I let my dad cut my hair in the 8th grade. He cut it way too short and uneven. I cried. The very next day was our holiday play and there was not enough time to go somewhere to get it fixed so I looked like an idiot! I also tried to touch up my roots once with a drugstore hair color kit and they turned bright orange. I called around and found a salon that could fix it the next afternoon, but I had to come to work in the morning with orange hair. I wore a hat. I had only worked here for a few months at the time and even with the hat I was super embarrassed. It has been a long road, but I have finally learned to leave my hair in the hands of professionals!” -Angie

“Sometimes, when I am between haircuts, I’ll do a little styling to delay paying the 15 bucks on a haircut for another week or so. Using what scissors happen to be in the kitchen junk drawer, I stand on my tippy-toes – like it helps – in the bathroom mirror and cut around my ears, thin out my sideburns, trim the bangs, and try my best to angle the blades to fade my hair on the sides. This means I do nothing to the back, which results in a strange effect in which I look relatively well-groomed straight on … for a few seconds. But if you spend any time looking at me, you can see the back come hulking around. I would compare this look to a batting helmet I wore in little league – minimalistic in front with excessive padding in the back.” -Kevin

“When I was probably 13 or 14 I used that Sun-In stuff when I was at the lake. I didn’t think it was doing anything, so I kept spraying on more and more. I had used the whole bottle before I realized that my hair wasn’t turning platinum – it was turning orange.” -Lacey

“I tried to color my hair once with one of those box dyes. I went ahead and got the premium kind that included do-your-own highlights. Yeah, that was a bad idea. I freaked out halfway through letting the highlights sit and washed it all out. So first off, the color turned out dark red instead of light brown and I had these blonde patches were the color took. I looked like a sunburned leopard… or something like that. Red hair plus blonde spots equals not good.” -Chris

So what about you? Have you ever tried to color or cut your hair and ended up horrified by the results? Share your stories below – we’ll commiserate. And next time? Make sure to go to a licensed hairstylist who has legit training from a cosmetology school, eh?

Have you ever had one of those days where your hair just doesn’t want to cooperate? (Duh. Who hasn’t had a bad hair day?) I have found one of the best ways to combat those nasty hair days is to check in with Makeup and Beauty blog. They‘ve posted 101 hair tutorials just right for the average woman who wants to spice up her look, try a celebrity hairdo or just receive some hair tips.

This blog maps out 101 different tips and hairdos through list format. All you have to do is simply click the link and it will take you to a different website or blog detailing the certain look or tip. It’s pure genius! Just think – you can look through the list when you have a big night out with the girls, the interview for your dream job or a date with that special someone – and find the perfect hair style for the occasion. Not to mention, if you are a current or future professional hairstylist, you can get inspired to give fresh, new ideas to your hair design clients.

Let’s see if you can make the cut in styling your own hair. We want to hear from you about your bad hair days and how you survive them! Or drop us a comment if you’ve tried any of the tutorials and if they worked for you.